We will start this article with one short lesson – migraine isn’t a typical headache. Symptoms of a typical headache can be solved in multiple easy ways, and consuming painkillers is usually the number one solution for many. On the other hand, migraine attacks come with some extremely tough symptoms, including nausea, pounding pain, and high sensitivity to sound and light.
Painkillers, if not consumed on time, which is the biggest mistake people commonly make, can’t help here. Because of that, the individuals dealing with this problem chronically often can’t accomplish any of their everyday obligations, starting from the most basic ones, such as going to work.
Some people believe there isn’t a solution that can genuinely help them, but certain things can reduce the symptoms or, eventually, bring good results in the long run. We have highlighted all the options that could help.
Yet, please, if none of them help, it is essential to discuss with an expert and try to figure out together with him the causes of the more frequent migraine attacks. Let’s learn something new together!
Physical Therapy
We need to highlight that physical therapy is not a cure-all option. However, it can play a significant role in managing migraine by addressing neck pain or other related muscle issues. The first thing you probably want to do is shorten the duration of migraine attacks and reduce their frequency and intensity.
These are all the benefits that PT can bring. Fortunately for you, there is physical therapy near Waterford and other places across America, so finding a true expert will not be that challenging. The help may be closer than you have thought, and we do understand that you desperately need it.
Change Your Diet Routine
Have you ever wondered whether there is a connection between migraines and diet? Certain things related to your diet do affect the frequency of migraines. For example, a big pause between meals can be one of the causes, which is why people with this issue should eat smaller amounts of food more often. In addition to that, processed foods, pickled foods, chocolate and foods high in nitrates can be the triggers.
Also, alcohol, especially red wine, can cause a huge problem, which is why we recommend you skip it, especially in high doses.
Peppermint Oil
Some oils can reduce the symptoms of migraines, and one of them is, undoubtedly, peppermint oil. The chemical menthol, which is an ingredient of this product, can prevent migraine episodes. Yet, we need to be careful here. Only a certain part of experts recommend this option, while, in reality, there isn’t too much evidence.
The last research from 2019 suggests that the combination of nasal 4% lidocaine and 1.5 peppermint essential oil can be a placebo that can manage migraine symptoms. So, why don’t you give it a try?
Lavander Oil
Lavender oil is another option that you have. However, this time, the evidence does exist. There are two ways you can consume it; it can either be inhaled directly or diluted with a carrier oil. In both cases, don’t overdo it; it is important to keep it in small amounts.
Based on the studies done by experts, the therapy of this type should last for at least 3 months. However, don’t consume it without any reason. Do that only before the migraine attacks start. Otherwise, we can’t guarantee there will be any results.
Yoga
Physical activity, in general, is always good for your overall health. However, some particular techniques, like yoga, can play a key role in reducing the symptoms of migraine. So, what exactly should you do? The point is to meditate, breathe properly and put your entire body into the right postures.
The tension in the migraine-trigger areas is going to be released if you do things properly. Of course, if you are not sure how to do yoga properly, don’t hesitate to hire someone who will professionally train you. The results can be outstanding.
Conclusion
All these methods can help you reduce migraine symptoms, and we recommend testing each one to see which one works best for you. However, if you notice that the problem isn’t solved or you simply don’t see any results, it is essential to ask for professional help.
